A common fact of life is that no part of your body can hide from pain or injuries. There are many possible culprits for pain from your bones, tendons, connective tissues, or muscles. While good habits like exercise, proper sleep, and diet help keep your body in optimal condition, accidents can happen & injuries strike. …
Plantar fasciitis is a common condition that affects millions of people on a daily basis. The pain is caused by tiny tears in the tissue that runs along the bottom of your feet from your heels to your toes. This damage increases the inflammation in your foot which can lead to weakness & soreness, often …
As a gamer, you’ve likely experienced wrist pain from gaming at one point or another. It is a common and growing problem people face due to the increasing popularity of gaming. It should come as no surprise. For some, gaming sessions can last for hours. Within that time your wrists perform hundreds of actions per …
Wrist Pain From Gaming: Causes & How To Stop The Pain Read More »
Learning how to fix shoulder impingement is often a top priority for people who deal with it. From not being able to lift your arm without pain, to general shoulder and arm muscle weakness, shoulder impingement can have serious effects on your day-to-day life. But what is the truth of the impingement of the shoulder …
How To Fix Shoulder Impingement: Causes, Treatments, & Tips Read More »